2025 "HALF IRON PUNTA DEL ESTE URUGUAY - 44 WK Half IRON ADV Triathlon Training (+ "B & C" Race Windows W/3 MTH BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

Half Iron Punta del Este, Uruguay! ๐ŸŠโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ Dive into the action as the swim kicks off just meters from the Enjoy Hotel, offering a breathtaking 1.9 km swim along the serene white sand beach of Maldonado Bay. ๐ŸŒŠ With an inviting water temperature of 73ยฐF/23ยฐC, it's the perfect aquatic adventure. BIKE - the 90k bike course, you'll cruise along the flat and stunning coastline towards Punta Ballena Hill, passing by the iconic Casapueblo โ€“ the residence of renowned artist Carlos Paez ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
74 workouts
61:40:00 hr
Swim
165 workouts
80:14:00 hr
Bike
160 workouts
192:32:00 hr
Run
145 workouts
101:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (28th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 "HALF IRON PUNTA DEL ESTE URUGUAY - 44 WK Half IRON ADV Triathlon Training (+ "B & C" Race Windows W/3 MTH BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Advanced
Power, HR
2025 "HALF IRON PUNTA DEL ESTE URUGUAY - 44 WK Half IRON ADV Triathlon Training (+ "B & C" Race Windows W/3 MTH BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$288.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image