2026 FULL DISTANCE NEW ZEALAND TRIATHLON - 44 WK - INTERMEDIATE Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

🏊‍♂️ Immerse in the FULL DISTANCE New Zealand 🚴‍♂️ adventure amidst enchanting Lake Taupō landscapes. Experience a thrilling triathlon for athletes of all levels. 🌟 Dive into crystal-clear 19°C (64°F) waters for a refreshing 3.8km swim. The clockwise exploration along the scenic shoreline adds excitement to this picturesque race. 🌊🌄 Transition to a captivating two-lap, 180km bike course through Taupō's rolling rural expanses. Feel the energy of cheering spectators as you navigate ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
82 workouts
65:40:00 hr
Swim
164 workouts
59:56:00 hr
Bike
154 workouts
192:49:00 hr
Run
117 workouts
93:09:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (12th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 FULL DISTANCE NEW ZEALAND TRIATHLON - 44 WK - INTERMEDIATE Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
2026 FULL DISTANCE NEW ZEALAND TRIATHLON - 44 WK - INTERMEDIATE Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image