2025 "HALF IRON TASMANIA " - 36 WK - Half IRON-DIST ADV Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

HALF IRONMAN 70.3 Tasmania! ๐ŸŠโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ Where endurance meets the breathtaking beauty of nature! ๐ŸŒฟ๐ŸŒŠ Embark on an exhilarating triathlon against the stunning backdrop of Sullivans Cove in the mighty River Derwent. ๐ŸŒ… Start your journey with a refreshing 1.9km Roka swim, diving off Australia's largest floating pontoon at Brooke St Pier. ๐ŸŒŠ The rolling start ensures a smooth beginning in the cool, calm waters with an average temperature of 62ยฐF/17ยฐC. ๐ŸŒก๏ธ Gear up for the hilly 90km bike ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
65 workouts
54:10:00 hr
Swim
133 workouts
60:03:00 hr
Bike
126 workouts
145:57:00 hr
Run
118 workouts
76:13:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (27th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 "HALF IRON TASMANIA " - 36 WK - Half IRON-DIST ADV Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Advanced
Power, HR
2025 "HALF IRON TASMANIA " - 36 WK - Half IRON-DIST ADV Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/RUN GAIT VIDEO ANALYSIS
$235.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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