2025 "HALF IRON PUCON CHILE " - 36 WK - Half IRON-DIST BGN Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
HR
Description
Overview
Sample Week

Description

HALF IRONMAN 70.3 Pucon in Chile! 🏊‍♂️🚴‍♀️🏃‍♂️ Immerse yourself in the breathtaking landscapes of the Andes as you push your limits in this awe-inspiring triathlon. Dive fearlessly into the icy waters of Lake Villarrica for a refreshing 1.9km swim, surrounded by the majestic mountains. 🌊 Conquer the open water with an average temperature of 66°F / 19°C, setting the perfect tone for your epic journey. Gear up for a thrilling 90km bike course through the picturesque Chilean countryside. ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
60 workouts
38:25:00 hr
Swim
133 workouts
46:21:00 hr
Bike
112 workouts
96:02:00 hr
Run
99 workouts
59:55:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 "HALF IRON PUCON CHILE " - 36 WK - Half IRON-DIST BGN Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
HR
2025 "HALF IRON PUCON CHILE " - 36 WK - Half IRON-DIST BGN Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/RUN GAIT VIDEO ANALYSIS
$148.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image