2024 "HALF IRON FLORIDA - HAINES CITY " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)W/RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
HR
Description
Overview
Sample Week

Description

HALF IRONMAN 70.3 in Haines City, Florida is a highly anticipated endurance race that attracts athletes from all over the world. The swim portion takes place in Lake Eva, which is a calm and clear lake with an average water temperature of around 78-80 degrees Fahrenheit. The swim course is a one-loop swim, and the starting point is at the Lake Eva Park. The swim starts in a rolling start format, where athletes are released in waves according to their estimated swim time. The swim course is ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
93 workouts
35:38:00 hr
Strength Training
27 workouts
21:55:00 hr
Bike
80 workouts
79:01:00 hr
Run
72 workouts
47:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Sample Week (18th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "HALF IRON FLORIDA - HAINES CITY " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)W/RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
HR
2024 "HALF IRON FLORIDA - HAINES CITY " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)W/RUN GAIT VIDEO ANALYSIS
$157.00
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Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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