2024 "HALF IRON JAPAN - HIGASHIMIKAWA " - 36 WK - Half IRON-DIST ADV Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

🌊 Immerse yourself in the excitement of the HALF IRONMAN 70.3 Higashimikawa Japan! 🌟 Envision conquering the 1.9km swim in the refreshing embrace of the ocean, with a splashy twist—rising from the sea to the sandy shore before plunging back into the azure depths. 🏊‍♂️ The invigorating challenge of a 22°C average water temperature awaits athletes seeking the perfect balance of excitement and adventure. But hold on tight! The excitement doesn't end there! 🚴‍♀️ Brace yourself for the 90km ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
65 workouts
54:10:00 hr
Swim
133 workouts
60:03:00 hr
Bike
126 workouts
145:57:00 hr
Run
118 workouts
76:13:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (29th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "HALF IRON JAPAN - HIGASHIMIKAWA " - 36 WK - Half IRON-DIST ADV Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Advanced
Power, HR
2024 "HALF IRON JAPAN - HIGASHIMIKAWA " - 36 WK - Half IRON-DIST ADV Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/RUN GAIT VIDEO ANALYSIS
$288.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image