2024 "FULL IRON WESTERN AUSTRALIA " - 44 WK - INT Full IRON-DIST Tri Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

IRONMAN Western Australia adventure, where the 3.8km swim commences along the stunning Busselton Foreshore! 🌊 With an ideal water temperature of 68°F/20°C and minimal exposure to the elements, swimmers experience optimal conditions for this challenging leg of the triathlon. 🌞 🏃‍♂️ After conquering the waves, participants navigate a unique 2-lap swim course, testing endurance and strategy. Imagine exiting the water, a swift run, and diving back in for lap two! 🔄 This dynamic sequence ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
83 workouts
66:00 hr
Swim
164 workouts
59:56:00 hr
Bike
154 workouts
191:34:00 hr
Run
117 workouts
93:09:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (26th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "FULL IRON WESTERN AUSTRALIA " - 44 WK - INT Full IRON-DIST Tri Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
2024 "FULL IRON WESTERN AUSTRALIA " - 44 WK - INT Full IRON-DIST Tri Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/RUN GAIT VIDEO ANALYSIS
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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