2024 "HALF IRON PHU QUOC - VIETNAM " - 44 WK - Half IRON ADV Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Half Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

HALF IRONMAN 70.3 Phu Quoc Vietnam, where the boundless ocean becomes your playground, and the island's enchanting beauty sets the stage for an unforgettable experience. Swim: Immerse yourself in the crystal-clear waters of Phu Quoc's Three Coconut Tree Beach for a thrilling 1.9km swim. With an inviting water temperature of 84.2°F / 29°C, the ocean beckons you to start your race with a rolling entry. Envision gliding through gentle waves, navigating a triangle-shaped course in an anticlockwise ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
74 workouts
61:40:00 hr
Swim
165 workouts
80:14:00 hr
Bike
160 workouts
191:37:00 hr
Run
145 workouts
101:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (26th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "HALF IRON PHU QUOC - VIETNAM " - 44 WK - Half IRON ADV Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Half Distance
Advanced
Power, HR
2024 "HALF IRON PHU QUOC - VIETNAM " - 44 WK - Half IRON ADV Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT
$352.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image