2024 "HALF IRON PHU QUOC - VIETNAM " - 44 WK - Half IRON INT Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Half Distance
Beginner
HR
Description
Overview
Sample Week

Description

HALF IRONMAN 70.3 experience in Phu Quoc, Vietnam, where the boundless ocean becomes your playground against the backdrop of the island's enchanting beauty. Swim: Immerse yourself in the crystal-clear waters of Phu Quoc's Three Coconut Tree Beach for a thrilling 1.9km swim. Enjoy a comfortable water temperature of 84.2°F / 29°C as you start your race with a rolling entry. Picture gliding through gentle waves, navigating a triangle-shaped course in an anticlockwise dance, surrounded by a ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
87 workouts
64:50:00 hr
Swim
167 workouts
60:18:00 hr
Bike
157 workouts
145:30:00 hr
Run
122 workouts
77:38:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (26th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "HALF IRON PHU QUOC - VIETNAM " - 44 WK - Half IRON INT Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Half Distance
Beginner
HR
2024 "HALF IRON PHU QUOC - VIETNAM " - 44 WK - Half IRON INT Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT
$352.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image