2024 "FULL IRON DIST MALAYSIA " - 36 WK - ADV Full IRON-DISTANCE Training (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes)

Description

IRONMAN Malaysia, set against the stunning backdrop of Langkawi's tropical paradise, where endurance meets breathtaking landscapes. The adventure begins with a challenging two-lap, non-wetsuit 3.8 km swim in the warm waters surrounding Langkawi, boasting an average temperature of 82°F (28°C). Transitioning to the 180km hilly bike course, participants are invited to conquer the scenic and challenging terrain of Langkawi. The two-loop bike course takes you on an unforgettable journey from Pantai ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

136 workouts

61:47:00 hr

74 workouts

61:50:00 hr

130 workouts

194:24:00 hr

114 workouts

85:57:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

2024 "FULL IRON DIST MALAYSIA " - 36 WK - ADV Full IRON-DISTANCE Training (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes)

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (14th week)

2024 "FULL IRON DIST MALAYSIA " - 36 WK - ADV Full IRON-DISTANCE Training (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes)