2024 "HALF IRON DIST Western Sydney - Penrith, New South Wales " - 36 WK - Half IRON-DIST ADV Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)

Triathlon
Half Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

HALF IRONMAN 70.3 Western Sydney, where warriors from across the globe converge to push their limits against the breathtaking backdrop of Penrith, New South Wales. Dive into the crystal-clear waters of the Nepean River for a swim like no other. Glide upstream for 1.9km, and let the calm, peaceful river set the stage for the ultimate showdown. The aquatic serenity is just the beginning of the thrill. Once you conquer the water, saddle up for a 90km ride through the majestic Blue Mountains. ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
65 workouts
54:10:00 hr
Swim
133 workouts
60:03:00 hr
Bike
126 workouts
145:57:00 hr
Run
118 workouts
76:13:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (27th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "HALF IRON DIST Western Sydney - Penrith, New South Wales " - 36 WK - Half IRON-DIST ADV Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)

Triathlon
Half Distance
Advanced
Power, HR
2024 "HALF IRON DIST Western Sydney - Penrith, New South Wales " - 36 WK - Half IRON-DIST ADV Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)
$288.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image