2025 HALF DIST TRIATHLON DUISBURG GERMANY " - 36 WK - Half IRON-DISTANCE Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Half Distance
Beginner
HR
Description
Overview
Sample Week

Description

Duisburg, Germany hosts the thrilling IRONMAN 70.3—a triathlon pushing athletes to their limits amid the scenic beauty of Duisburg's landscapes and iconic landmarks. Dive into the adventure with a 1.9 km swim on the 'Sportpark Duisburg' regatta course. Picture the exhilaration of cool waters and the cheers of spectators along the shore, as athletes brave a refreshing 70°F (21°C) start to their challenging journey. Transitioning from water to wheels, athletes embark on a 90.1 km Ventum bike ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
60 workouts
38:25:00 hr
Swim
133 workouts
46:21:00 hr
Bike
112 workouts
96:02:00 hr
Run
99 workouts
59:55:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (27th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 HALF DIST TRIATHLON DUISBURG GERMANY " - 36 WK - Half IRON-DISTANCE Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Half Distance
Beginner
HR
2025 HALF DIST TRIATHLON DUISBURG GERMANY " - 36 WK - Half IRON-DISTANCE Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT
$148.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image