2024 "FULL IRON DIST KALMAR SWEDEN " - 44 WK - BEG Full IRON-DISTANCE Triathlon Training ("B & C" Race Windows w/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Full Distance
Beginner
HR
Description
Overview
Sample Week

Description

IRONMAN Kalmar, a triathlon like no other, invites athletes to conquer the challenging yet awe-inspiring landscapes of Kalmar, Sweden. Dive into the adventure with a one-loop, 3.8 km (2.4 mile) swim that immerses you in the Kalmar strait and the invigorating waters of the Baltic Sea. Brace yourself for the 68°F (20°C) average water temperature, setting the tone for the epic journey that lies ahead. After the refreshing swim, gear up for the two-loop, 180.2 km (112 mile) bike course that ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
170 workouts
60:02:00 hr
Strength Training
66 workouts
41:30:00 hr
Bike
135 workouts
157:44:00 hr
Run
123 workouts
99:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "FULL IRON DIST KALMAR SWEDEN " - 44 WK - BEG Full IRON-DISTANCE Triathlon Training ("B & C" Race Windows w/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Full Distance
Beginner
HR
2024 "FULL IRON DIST KALMAR SWEDEN " - 44 WK - BEG Full IRON-DISTANCE Triathlon Training ("B & C" Race Windows w/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT
$352.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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