2024 "FULL IRON DIST KALMAR SWEDEN " - 36 WK - BEG Full IRON-DISTANCE Triathlon Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the Beginner Triathlete)W/EMAIL COACH SU

Triathlon
Full Distance
Beginner
HR
Description
Overview
Sample Week

Description

IRONMAN Kalmar, a triathlon that weaves through the picturesque landscapes of Kalmar, Sweden, promising athletes a challenging yet breathtaking experience. Swim: The adventure begins with a one-loop 3.8 km (2.4 mile) swim that immerses athletes in the Kalmar strait and the refreshing waters of the Baltic Sea. With an average water temperature of 68°F (20°C), it's a bracing start to an epic race. Bike: Following the invigorating swim, participants embark on a two-loop 180.2 km (112 mile) bike ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
56 workouts
34:55:00 hr
Swim
135 workouts
47:41:00 hr
Bike
110 workouts
126:27:00 hr
Run
97 workouts
86:15:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (15th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "FULL IRON DIST KALMAR SWEDEN " - 36 WK - BEG Full IRON-DISTANCE Triathlon Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the Beginner Triathlete)W/EMAIL COACH SU

Triathlon
Full Distance
Beginner
HR
2024 "FULL IRON DIST KALMAR SWEDEN " - 36 WK - BEG Full IRON-DISTANCE Triathlon Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the Beginner Triathlete)W/EMAIL COACH SU
$288.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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