2025 "51-FiFTY" GDYNIA POLAND - 18 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Intermediate Triathlete) W/RUN GAIT VIDEO ANALYSIS

Triathlon
Olympic
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Welcome to the thrilling 5150 Gdynia triathlon in Poland! Immerse yourself in the exhilarating challenge that awaits with a 1500m swim in the Baltic Sea, boasting an average water temperature of 66°F/19°C. Navigate the waves as you set the pace for a race brimming with excitement. Following the aquatic leg, gear up for a picturesque 40K bike ride through Gdynia's scenic landscapes. With a comfortable air temperature of 77°F/25°C, you'll pedal through the city's charming streets and coastal ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
70 workouts
22:31:00 hr
Strength Training
29 workouts
17:00 hr
Bike
65 workouts
62:45:00 hr
33 mi
Run
50 workouts
30:13:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (5th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 "51-FiFTY" GDYNIA POLAND - 18 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Intermediate Triathlete) W/RUN GAIT VIDEO ANALYSIS

Triathlon
Olympic
Intermediate
Power, HR
2025 "51-FiFTY" GDYNIA POLAND - 18 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Intermediate Triathlete) W/RUN GAIT VIDEO ANALYSIS
$117.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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