2024 "HALF IRON RWANDA, AFRICA " - 36 WK - Half IRON-DISTANCE Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

Description

🏊‍♂️🚴‍♀️🏃‍♂️ Unleash the adventurer in you at IRONMAN 70.3 Rwanda Africa! 🏊‍♂️🚴‍♀️🏃‍♂️ Dive headfirst into the heart of Rwanda's vibrant landscapes with a triathlon experience like no other. IRONMAN 70.3 Rwanda Africa invites you to conquer the crystal-clear waters of Lake Kivu in a refreshing 1.9km swim. Picture yourself powering through the open water, surrounded by the breathtaking beauty of Lake Kivu—one of Africa's Great Lakes. With an average water temperature of 76°F (24°C), this ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

135 workouts

47:27:00 hr

71 workouts

53:20:00 hr

121 workouts

109:13:00 hr

98 workouts

60:44:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

2024 "HALF IRON RWANDA, AFRICA " - 36 WK - Half IRON-DISTANCE Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (25th week)

2024 "HALF IRON RWANDA, AFRICA " - 36 WK - Half IRON-DISTANCE Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT