2024 "HALF IRON RWANDA, AFRICA " - 36 WK - Half IRON-DISTANCE Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT

Description

🏊‍♂️🚴‍♀️🏃‍♂️ Unleash Your Inner Warrior at IRONMAN 70.3 Rwanda Africa! 🏃‍♂️🚴‍♀️🏊‍♂️ Embark on a thrilling journey through the heart of vibrant Rwanda, where the IRONMAN 70.3 awaits to test your mettle and celebrate the beauty of this East African jewel. 🌊 Swim in the Jewel of Africa: Dive into the crystal-clear waters of Lake Kivu, where the 1.9km one-lap swim course begins at the picturesque Gisenyi beach. With the water temperature at a perfect 76°F (24°C), you'll power through the ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

60 workouts

38:25:00 hr

132 workouts

45:57:00 hr

112 workouts

96:02:00 hr

98 workouts

59:35:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

2024 "HALF IRON RWANDA, AFRICA " - 36 WK - Half IRON-DISTANCE Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (25th week)

2024 "HALF IRON RWANDA, AFRICA " - 36 WK - Half IRON-DISTANCE Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT