2024 "HALF IRON DIST GDYNIA POLAND " - 36 WK - Half IRON-DISTANCE ADV Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

Description

Welcome to IRONMAN 70.3 Gdynia, Poland—an exhilarating triathlon that promises a challenging yet picturesque journey through the heart of Gdansk Bay. Swim: Dive into the action with a one-loop 1.9 km (1.2 mile) swim course set against the stunning backdrop of Gdansk Bay. The adventure kicks off from the vibrant main city beach in Gdynia, with athletes experiencing a seamless start under the rolling procedure. Brace yourself for a refreshing swim in waters with an average temperature of 66°F ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

65 workouts

54:10:00 hr

133 workouts

60:03:00 hr

126 workouts

145:57:00 hr

118 workouts

76:13:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

2024 "HALF IRON DIST GDYNIA POLAND " - 36 WK - Half IRON-DISTANCE ADV Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (5th week)

2024 "HALF IRON DIST GDYNIA POLAND " - 36 WK - Half IRON-DISTANCE ADV Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT