HIGH-PERFORMANCE AMATEUR - SIX (6) Month - HALF DISTANCE Triathlon Training ( + Strength Training for the Amateur Advanced Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Half Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

High-Performance SIX (6) Month HALF DISTANCE Triathlon Training Designed for the High-Performance Athlete aiming to excel at the Half Distance triathlon, this intensive six-month program is tailored for those who can manage a higher training load, pursue an age-group victory, and finish within 10% of the overall winning time. Prerequisites Required This structured 24-week training plan demands a solid aerobic foundation. Do not attempt without prior base training, as the program begins ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
89 workouts
46:18:00 hr
Strength Training
23 workouts
19:10:00 hr
Bike
90 workouts
127:02:00 hr
Run
68 workouts
52:48:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

HIGH-PERFORMANCE AMATEUR - SIX (6) Month - HALF DISTANCE Triathlon Training ( + Strength Training for the Amateur Advanced Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Half Distance
Advanced
Power, HR
HIGH-PERFORMANCE AMATEUR - SIX (6) Month - HALF DISTANCE Triathlon Training ( + Strength Training for the Amateur Advanced Triathlete)W/EMAIL COACH SUPPORT
$99.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image