"AMATEUR ADVANCED" - SIX (6) Month - FULL IRON-DISTANCE Triathlon Training (w/3 Month MAINTENANCE + Strength Training for the Amateur Advanced Triathletes)

Triathlon
Full Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

The Amateur Advanced 36-Week FULL IRON Triathlon Training is designed for the Amateur Advanced Athlete who seeks to race the FULL IRON distance; can handle a heavier training load and has the ability to seek an age group win as well as finish within 10% of the overall winning time. Prerequisite training or base mileage is required as this FUll IRON plan begins with Anaerobic Interval Training in week one. As an Amateur Advanced Athlete, you need to be able to complete an Olympic/5150 distance ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
136 workouts
61:47:00 hr
Strength Training
74 workouts
61:50:00 hr
Bike
130 workouts
193:56:00 hr
Run
95 workouts
69:17:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (11th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

"AMATEUR ADVANCED" - SIX (6) Month - FULL IRON-DISTANCE Triathlon Training (w/3 Month MAINTENANCE + Strength Training for the Amateur Advanced Triathletes)

Triathlon
Full Distance
Advanced
Power, HR
"AMATEUR ADVANCED" - SIX (6) Month - FULL IRON-DISTANCE Triathlon Training (w/3 Month MAINTENANCE + Strength Training for the Amateur Advanced Triathletes)
$148.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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