2024 "HALF IRON DIST JAPAN " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

🌟 Unleash Your Inner Triathlete at Half Ironman 70.3 Japan! 🌟 Dive into the thrill of a lifetime at the scenic beaches of Tahara City, Toyohashi City, Japan, where the Half Ironman 70.3 Japan awaits you! Brace yourself for an exhilarating journey through the heart of Japan, where every stroke, pedal, and step is a testament to your strength and determination. 🏊 The Ocean Adventure - Swim with a View! Immerse yourself in the refreshing embrace of the Pacific Ocean with an invigorating 1.9 ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
89 workouts
34:42:00 hr
Strength Training
36 workouts
25:20:00 hr
Bike
88 workouts
90:45:00 hr
Run
69 workouts
47:09:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (21st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "HALF IRON DIST JAPAN " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

Triathlon
Half Distance
Intermediate
Power, HR
2024 "HALF IRON DIST JAPAN " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)
$157.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image