2025 "HALF IRON DIST BANGSAEN THAILAND " - SIX (6) Month - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete) W/AI GEN RUN GAIT VIDEO A

Triathlon
Half Distance
Beginner
Power, HR
Description
Overview
Sample Week

Description

HALF IRON Bangsaen, Thailand—an extraordinary event offering a harmonious blend of breathtaking landscapes, diverse terrains, and optimal conditions for achieving your personal best. Swim (1.9km): Embark on your aquatic journey with a unique rolling start from sandy shores, adding an extra layer of excitement to the race. The 1.9km swim unfolds in a clockwise, triangular course, guiding athletes through the warm, azure waters of Bangsaen. With an inviting average water temperature of 82°F ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
89 workouts
34:42:00 hr
Strength Training
36 workouts
25:20:00 hr
Bike
88 workouts
90:45:00 hr
Run
69 workouts
47:09:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (19th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 "HALF IRON DIST BANGSAEN THAILAND " - SIX (6) Month - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete) W/AI GEN RUN GAIT VIDEO A

Triathlon
Half Distance
Beginner
Power, HR
2025 "HALF IRON DIST BANGSAEN THAILAND " - SIX (6) Month - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete) W/AI GEN RUN GAIT VIDEO A
$192.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image