2024 "HALF IRON DIST SUNSHINE COAST - Mooloolaba, Quee " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

IRONMAN 70.3 Sunshine Coast, where the only thing longer than the race is my list of puns about swim caps. Let's kick things off with the swim, where a rolling start awaits you at Mooloolaba's surf beach. It's like the red carpet of triathlon starts—minus the paparazzi and with more spandex. The water temperature is a delightful 72°F (22°C), perfect for a refreshing dip or, you know, a casual chat with passing dolphins. Now, onto the bike adventure! Starting from Transition at Parkyn Parade ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
89 workouts
34:42:00 hr
Strength Training
36 workouts
25:20:00 hr
Bike
88 workouts
90:45:00 hr
Run
69 workouts
47:09:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (18th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "HALF IRON DIST SUNSHINE COAST - Mooloolaba, Quee " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

Triathlon
Half Distance
Intermediate
Power, HR
2024 "HALF IRON DIST SUNSHINE COAST - Mooloolaba, Quee " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)
$192.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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