2024 "FULL IRON DISTANCE COPENHAGEN DENMARK " - 24 WK - INT FULL IRON DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Intermediate Triathlete)

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

๐ŸŠโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ Unleash Your Inner Ironman in Copenhagen! ๐Ÿƒโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ๐ŸŠโ€โ™‚๏ธ ๐ŸŒŠ Dive into Greatness: Swim in Style! Get ready to conquer the waves in the breathtaking Amager Strandpark. The IRONMAN Copenhagen swim is not just a challenge, it's a spectacle! The one-loop 3.8 km (2.4 mile) swim offers you the thrill of navigating the cool waters with an average temperature of 65ยฐF / 18ยฐC. Picture yourself powering through this swim, surrounded by the cheers of the crowd - it's not just a race, it's ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
89 workouts
34:42:00 hr
Strength Training
36 workouts
27:40:00 hr
Bike
87 workouts
123:36:00 hr
Run
66 workouts
57:38:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (20th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "FULL IRON DISTANCE COPENHAGEN DENMARK " - 24 WK - INT FULL IRON DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Intermediate Triathlete)

Triathlon
Full Distance
Intermediate
Power, HR
2024 "FULL IRON DISTANCE COPENHAGEN DENMARK " - 24 WK - INT FULL IRON DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Intermediate Triathlete)
$192.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image