2025 "FULL IRON DIST IRELAND - YOUGHAL/CORK IRELAND " - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Beginner Triathlete)

Triathlon
Full Distance
Beginner
HR
Description
Overview
Sample Week

Description

Welcome to Ironman Ireland Cork, where athletes trade their suits for spandex and their morning coffee for electrolytes! It's the ultimate triathlon, blending endurance with the luck of the Irish, because who wouldn't want to swim, bike, and run their way through the charming town of Youghal? First up the swim in the Celtic Sea. Picture this: brave souls diving into the chilly waters with a water temperature of 63°F (17°C). It's like a refreshing dip in a giant cup of iced coffee, only with ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
22 workouts
17:55:00 hr
Swim
91 workouts
34:43:00 hr
Bike
71 workouts
101:27:00 hr
Run
70 workouts
60:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (14th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 "FULL IRON DIST IRELAND - YOUGHAL/CORK IRELAND " - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Beginner Triathlete)

Triathlon
Full Distance
Beginner
HR
2025 "FULL IRON DIST IRELAND - YOUGHAL/CORK IRELAND " - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Beginner Triathlete)
$157.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image