2024 "HALF IRON DISTANCE - OREGON - SALEM " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)

Triathlon
Half Distance
Beginner
HR
Description
Overview
Sample Week

Description

🏊‍♂️🚴‍♀️🏃‍♂️ Dive into the ultimate challenge at IRONMAN 70.3 Oregon, where the thrill of the Willamette River awaits you! 🌊 Immerse yourself in a 1.2-mile swim, gliding through the downriver current with the majestic Minto Brown Island Park as your starting point. Brace yourself for the invigorating 65°F (18°C) waters—nature's perfect playground for your aquatic conquest. Get ready to conquer the roads on a heart-pounding 56-mile bike course that winds through scenic suburbs and country ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
92 workouts
35:23:00 hr
Strength Training
27 workouts
21:55:00 hr
Bike
80 workouts
79:01:00 hr
Run
69 workouts
45:40:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (11th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "HALF IRON DISTANCE - OREGON - SALEM " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)

Triathlon
Half Distance
Beginner
HR
2024 "HALF IRON DISTANCE - OREGON - SALEM " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)
$192.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image