2025 FULL DISTANCE TRIATHLON SWITZERLAND THUN - 24 WK - ADV - FULL IRON DISTANCE Triathlon Training (W/B Race Window + Strength Training for the Advanced Triathletes)

Triathlon
Full Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

Welcome to the breathtaking IRONMAN Switzerland Thun, nestled in the heart of the Swiss Alps! Get ready for an unforgettable triathlon experience that combines scenic beauty with athletic prowess. Swim: Dive into the adventure with a one-loop, 3.8 km (2.4 mile) swim starting at the renovated lido. Feel the rush as you immerse yourself in the pristine waters of Lake Thun, surrounded by the awe-inspiring Alps. The average water temperature of 66°F / 19°C ensures a refreshing start to your ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
93 workouts
48:55:00 hr
Strength Training
39 workouts
32:30:00 hr
Bike
91 workouts
147:11:00 hr
Run
68 workouts
53:17:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 FULL DISTANCE TRIATHLON SWITZERLAND THUN - 24 WK - ADV - FULL IRON DISTANCE Triathlon Training (W/B Race Window + Strength Training for the Advanced Triathletes)

Triathlon
Full Distance
Advanced
Power, HR
2025 FULL DISTANCE TRIATHLON SWITZERLAND THUN - 24 WK - ADV - FULL IRON DISTANCE Triathlon Training (W/B Race Window + Strength Training for the Advanced Triathletes)
$99.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image