2024 "FULL IRON DIST African Championship - Nelson Mandela Bay, Port Port Elizabeth " - 24 WK - BEG FULL IRON DIST Training (W/B Race Window+ Strength Training for the INT Triathlete)

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Welcome to the breathtaking Ironman African Championship, where endurance meets inspiration in the heart of Nelson Mandela Bay, Port Elizabeth. This iconic triathlon is not merely a race; it's a journey of self-discovery and resilience set against the stunning backdrop of South Africa's Eastern Cape. Swim: The challenge commences with a one-loop 3.8 km (2.4 mile) swim that embraces the spirit of the Indian Ocean. The swimmers will dive into the waters of Hobie Beach, setting the tone for an ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
89 workouts
34:42:00 hr
Strength Training
36 workouts
27:40:00 hr
Bike
87 workouts
123:36:00 hr
Run
66 workouts
57:38:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (5th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "FULL IRON DIST African Championship - Nelson Mandela Bay, Port Port Elizabeth " - 24 WK - BEG FULL IRON DIST Training (W/B Race Window+ Strength Training for the INT Triathlete)

Triathlon
Full Distance
Intermediate
Power, HR
2024 "FULL IRON DIST African Championship - Nelson Mandela Bay, Port Port Elizabeth " - 24 WK - BEG FULL IRON DIST Training (W/B Race Window+ Strength Training for the INT Triathlete)
$192.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image