2025 "51-FiFTY" - CERVIA - Emilia Romagna, Italy - 18 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Intermediate Triathlete) W/RUN GAIT VIDEO ANALYSIS

Triathlon
Olympic
Intermediate
Power, HR
Description
Overview
Sample Week

Description

5150 CERVIA Triathlon, nestled in the heart of the stunning Emilia Romagna region, Italy! Get ready to embark on a journey that promises a fusion of athletic prowess and sheer joy, as you conquer the challenges of swimming, biking, and running against the breathtaking backdrop of this enchanting Italian locale. Swim: Imagine diving into the crystal-clear waters of the Adriatic Sea, the sun gently warming your skin as you prepare for the 1.5-kilometer swim leg. The gentle waves caress you as ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
70 workouts
22:31:00 hr
Strength Training
29 workouts
17:00 hr
Bike
65 workouts
62:45:00 hr
33 mi
Run
50 workouts
30:03:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (14th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 "51-FiFTY" - CERVIA - Emilia Romagna, Italy - 18 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Intermediate Triathlete) W/RUN GAIT VIDEO ANALYSIS

Triathlon
Olympic
Intermediate
Power, HR
2025 "51-FiFTY" - CERVIA - Emilia Romagna, Italy - 18 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Intermediate Triathlete) W/RUN GAIT VIDEO ANALYSIS
$78.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image