2025 "51-FiFTY" - PHU QUOC - VIET NAM - 20 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Advanced Triathlete) W/RUN GAIT VIDEO ANALYSIS

Triathlon
Olympic
Advanced
Power, HR
Description
Overview
Sample Week

Description

🌴 5150 Phu Quoc Triathlon in Vietnam! 🏊‍♂️🚴‍♂️🏃‍♀️ Welcome to the ultimate triathlon experience in the heart of Southeast Asia's tropical gem, Phu Quoc Island. Nestled amidst the pristine waters of the Gulf of Thailand, this breathtaking event promises a perfect blend of physical challenge, natural beauty, and an unforgettable island atmosphere. 🏊‍♂️ Swim: The adventure kicks off with a 1.5-kilometer open water swim in the crystal-clear azure waters of Long Beach, allowing you to channel ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
75 workouts
37:45:00 hr
Strength Training
34 workouts
28:20:00 hr
Bike
72 workouts
74:03:00 hr
Run
55 workouts
33:33:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (8th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 "51-FiFTY" - PHU QUOC - VIET NAM - 20 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Advanced Triathlete) W/RUN GAIT VIDEO ANALYSIS

Triathlon
Olympic
Advanced
Power, HR
2025 "51-FiFTY" - PHU QUOC - VIET NAM - 20 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Advanced Triathlete) W/RUN GAIT VIDEO ANALYSIS
$131.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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