2024 "HALF IRON DISTANCE - ITALY EMILIA-ROMAGNA - Cervia, Italy ," -24 WK - BEG - HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)

Triathlon
Half Distance
Beginner
HR
Description
Overview
Sample Week

Description

Are you ready to tackle one of the most challenging and scenic IRONMAN 70.3 courses in the world? Look no further than IRONMAN 70.3 Italy Emilia-Romagna in the picturesque town of Cervia, Italy! The swim portion takes place in the crystal-clear waters of the Adriatic Sea, just off the sandy shores of Cervia beach. The 1.2-mile course is a rectangular loop, featuring a deep-water start and a long stretch of beach before reaching the first turn buoy. With the warm and calm waters of the ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
93 workouts
35:33:00 hr
Strength Training
27 workouts
21:55:00 hr
Bike
80 workouts
79:01:00 hr
Run
70 workouts
46:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
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Sample Week (16th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "HALF IRON DISTANCE - ITALY EMILIA-ROMAGNA - Cervia, Italy ," -24 WK - BEG - HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)

Triathlon
Half Distance
Beginner
HR
2024 "HALF IRON DISTANCE - ITALY EMILIA-ROMAGNA - Cervia, Italy ," -24 WK - BEG - HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)
$192.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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