2024 "HALF IRON DISTANCE - POZAN, Poland " -24 WK - ADV HALF IRON DISTANCE Triathlon Training ( + Strength Training for the Advanced Triathlete)

Triathlon
Half Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

Get ready to channel your inner Tony Stark at the Ironman 70.3 Poznan! This event takes place in the charming city of Poznan, Poland, where you'll experience a course that will test your endurance and bring out your inner superhero. The swim segment kicks off in the scenic Lake Malta, where you'll have to conquer 1.2 miles of open water. The lake is known for its crystal-clear water and offers a beautiful backdrop for the start of your Ironman journey. After completing the swim, it's time to ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
90 workouts
46:28:00 hr
Strength Training
23 workouts
19:10:00 hr
Bike
90 workouts
127:02:00 hr
Run
69 workouts
53:13:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "HALF IRON DISTANCE - POZAN, Poland " -24 WK - ADV HALF IRON DISTANCE Triathlon Training ( + Strength Training for the Advanced Triathlete)

Triathlon
Half Distance
Advanced
Power, HR
2024 "HALF IRON DISTANCE - POZAN, Poland " -24 WK - ADV HALF IRON DISTANCE Triathlon Training ( + Strength Training for the Advanced Triathlete)
$99.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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