2025 "FULL IRON DIST Italy Emilia-Romagna" - 24 WK - ADV FULL IRON DISTANCE Triathlon Training (+ Strength Training for Advanced Triathletes)

Triathlon
Full Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

IRONMAN Italy Emilia-Romagna, where the best athletes from around the world gather in Cervia, Italy, to take on a triathlon challenge like no other! This race takes place in one of the most beautiful and historic regions in Italy, known for its stunning landscapes, delicious food, and warm hospitality. The race kicks off with a 2.4-mile (3.8 km) swim in the crystal-clear waters of the Adriatic Sea. The swim course features a rectangular shape, starting and ending on the beach in front of the ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
94 workouts
49:10:00 hr
Strength Training
39 workouts
32:30:00 hr
Bike
91 workouts
147:11:00 hr
Run
68 workouts
53:32:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (5th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 "FULL IRON DIST Italy Emilia-Romagna" - 24 WK - ADV FULL IRON DISTANCE Triathlon Training (+ Strength Training for Advanced Triathletes)

Triathlon
Full Distance
Advanced
Power, HR
2025 "FULL IRON DIST Italy Emilia-Romagna" - 24 WK - ADV FULL IRON DISTANCE Triathlon Training (+ Strength Training for Advanced Triathletes)
$89.10
$99.00 10% OFF (Cyber Week Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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