2025 "FULL IRON DISTANCE Italy Emilia-Romagna" - 24 WK - INT FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Ironman Italy Emilia-Romagna is one of the most exciting and challenging triathlons in the world, located in the picturesque town of Cervia, Italy. The race takes place in late September, offering ideal weather conditions for athletes to perform at their best. The swim segment of the race starts at the stunning Cervia Beach, where athletes dive into the crystal-clear waters of the Adriatic Sea. The 2.4-mile (3.8 km) swim course is a single loop, with the buoys positioned to guide swimmers ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
90 workouts
34:52:00 hr
Strength Training
36 workouts
27:40:00 hr
Bike
87 workouts
123:36:00 hr
Run
66 workouts
57:38:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (5th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 "FULL IRON DISTANCE Italy Emilia-Romagna" - 24 WK - INT FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)

Triathlon
Full Distance
Intermediate
Power, HR
2025 "FULL IRON DISTANCE Italy Emilia-Romagna" - 24 WK - INT FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)
$99.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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