2024 "HALF IRON DISTANCE - Kenting, Taiwan ," -24 WK - ADV HALF IRONMAN® (70.3) Triathlon Training ( + Strength Training for the Advanced Triathlete)

Triathlon
Half Distance
Advanced
Power, Pace, HR
Description
Overview
Sample Week

Description

IRONMAN 70.3 Kenting, located in the picturesque coastal town of Kenting, Taiwan! This event guarantees an unforgettable experience for athletes and spectators alike. Dive into the crystal-clear waters of South Bay for the swim segment, where athletes will complete a 1.2-mile (1.9 km) course with two loops and a short beach run. The water temperature is expected to be around 24-26°C (75-79°F), providing a comfortable and enjoyable swim. On the bike segment, athletes can take in the ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
90 workouts
46:28:00 hr
Strength Training
23 workouts
19:10:00 hr
Bike
90 workouts
127:02:00 hr
Run
69 workouts
53:13:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (11th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "HALF IRON DISTANCE - Kenting, Taiwan ," -24 WK - ADV HALF IRONMAN® (70.3) Triathlon Training ( + Strength Training for the Advanced Triathlete)

Triathlon
Half Distance
Advanced
Power, Pace, HR
2024 "HALF IRON DISTANCE - Kenting, Taiwan ," -24 WK - ADV HALF IRONMAN® (70.3) Triathlon Training ( + Strength Training for the Advanced Triathlete)
$157.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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