2024 "HALF IRON DISTANCE Langkawi, Malaysia , - 24 WK - INT HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)

Triathlon
Half Distance
Intermediate
HR
Description
Overview
Sample Week

Description

HALF IRON Langkawi! Get ready to push yourself to the limit as you tackle this challenging course amidst stunning scenery and tropical weather. First up, the swim. Dive into the crystal-clear waters of the Andaman Sea, where you'll be greeted by a one-loop, 1.9-kilometer swim course. Be prepared for some choppy conditions, as the sea can be a little unpredictable, but the water temperature is usually a comfortable 28°C. Keep an eye out for the colorful fish and coral reefs as you power through ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
90 workouts
34:52:00 hr
Strength Training
36 workouts
25:20:00 hr
Bike
88 workouts
90:45:00 hr
Run
70 workouts
47:29:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (9th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "HALF IRON DISTANCE Langkawi, Malaysia , - 24 WK - INT HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)

Triathlon
Half Distance
Intermediate
HR
2024 "HALF IRON DISTANCE Langkawi, Malaysia , - 24 WK - INT HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)
$157.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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