202 "HALF IRON DISTANCE - BARCELONA, Spain " -24 WK - ADV HALF IRON DISTANCE Triathlon Training ( + Strength Training for the Advanced Triathlete)

Triathlon
Half Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

The HALF-IRON Barcelona triathlon is held in the beautiful coastal town of Calella, Spain. This race is a must-attend for any triathlete looking to test their limits on one of the most stunning courses in the world. The swim segment takes place in the crystal-clear waters of the Mediterranean Sea, boasting a temperature of 20-22°C in the month of May. The 1.9km swim starts on the beach and consists of a rectangular course, ensuring that you'll get to enjoy the breathtaking scenery of the coast ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
90 workouts
46:28:00 hr
Strength Training
23 workouts
19:10:00 hr
Bike
90 workouts
127:02:00 hr
Run
69 workouts
53:13:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (3rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

202 "HALF IRON DISTANCE - BARCELONA, Spain " -24 WK - ADV HALF IRON DISTANCE Triathlon Training ( + Strength Training for the Advanced Triathlete)

Triathlon
Half Distance
Advanced
Power, HR
202 "HALF IRON DISTANCE - BARCELONA, Spain " -24 WK - ADV HALF IRON DISTANCE Triathlon Training ( + Strength Training for the Advanced Triathlete)
$192.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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