2024 "Half IRON DISTANCE Sahl Hasheesh Egypt " -24 WK - ADV HALF IRON DISTANCE Triathlon Training ( + Strength Training for the Advanced Triathlete)

Triathlon
Half Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

Ironman 70.3 Egypt - located in the stunning resort town of Sahl Hasheesh on the shores of the Red Sea! Get ready to tackle a challenging course that will push your limits and reward you with breathtaking views. The swim segment takes place in the clear, turquoise waters of the Red Sea. Athletes will start with a 1.9km swim that will take them around a triangular course, marked by buoys. The course is suitable for both experienced and novice swimmers, with the calm waters and excellent ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
90 workouts
46:28:00 hr
Strength Training
23 workouts
19:10:00 hr
Bike
90 workouts
127:02:00 hr
Run
69 workouts
53:13:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Sample Week (15th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "Half IRON DISTANCE Sahl Hasheesh Egypt " -24 WK - ADV HALF IRON DISTANCE Triathlon Training ( + Strength Training for the Advanced Triathlete)

Triathlon
Half Distance
Advanced
Power, HR
2024 "Half IRON DISTANCE Sahl Hasheesh Egypt " -24 WK - ADV HALF IRON DISTANCE Triathlon Training ( + Strength Training for the Advanced Triathlete)
$192.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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