2024 "Half IRON DISTANCE Sahl Hasheesh Egypt " -24 WK - BEG - HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)

Triathlon
Half Distance
Beginner
HR
Description
Overview
Sample Week

Description

Ironman 70.3 Egypt, get ready for an exhilarating and challenging race set against the stunning backdrop of Sahl Hasheesh, Egypt. The swim portion of the race takes place in the crystal clear waters of the Red Sea. Athletes will begin with a mass start from the beach and swim 3.8 kilometers along a rectangular course marked by buoys. The water temperature is warm and comfortable, ranging between 23-26°C, providing a perfect setting for a fast swim. Once out of the water, athletes will ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
93 workouts
35:33:00 hr
Strength Training
27 workouts
21:55:00 hr
Bike
80 workouts
79:01:00 hr
Run
70 workouts
46:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Sample Week (3rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "Half IRON DISTANCE Sahl Hasheesh Egypt " -24 WK - BEG - HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)

Triathlon
Half Distance
Beginner
HR
2024 "Half IRON DISTANCE Sahl Hasheesh Egypt " -24 WK - BEG - HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)
$192.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
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  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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