ELITE-AMATEUR - 44 WK - Half DISTANCE Triathlon Training (w/3 Month MAINTEANCE + Strength Training for the Elite Amateur Triathlete)

Triathlon
Half Distance
Elite
Power, Pace, HR
Description
Overview
Sample Week

Description

The Elite Amateur 44-Week Half Distance Triathlon Training Plan is designed for athletes who are serious about competing at the Half Distance level. This plan is ideal for those who can manage a demanding training load and aim to finish within 8% of the overall winning time, or even take the top spot. It offers a longer preparation period for athletes seeking a structured and comprehensive approach to peak performance. Prerequisite Training: Before starting this plan, athletes should have a ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
163 workouts
73:15:00 hr
200 km
Strength Training
68 workouts
56:40:00 hr
Bike
155 workouts
185:25:00 hr
3966 mi
Run
121 workouts
84:12:00 hr
650 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (26th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

ELITE-AMATEUR - 44 WK - Half DISTANCE Triathlon Training (w/3 Month MAINTEANCE + Strength Training for the Elite Amateur Triathlete)

Triathlon
Half Distance
Elite
Power, Pace, HR
ELITE-AMATEUR - 44 WK - Half DISTANCE Triathlon Training (w/3 Month MAINTEANCE + Strength Training for the Elite Amateur Triathlete)
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image