The Elite Amateur 44-Week Full IRON Triathlon Training is designed for the Elite Amateur Athlete who seeks to race the Full IRON distance; can handle a heavier training load and has the ability to finish within 8% of the overall winning time and or seek an overall win. Prerequisite training or base mileage is required. DO NOT ATTEMPT this training plan without first having developed your base Aerobic System as this Full IRON plan begins with an Anaerobic Threshold Interval Training session in ...