ELITE-AMATEUR - 44 WK - FULL DISTANCE Triathlon Training (w/3 Month Mainteance + Strength Training for the Elite Amateur Triathletes)

Triathlon
Full Distance
Elite
Power, Pace, HR
Description
Overview
Sample Week

Description

Elite Amateur 44-Week Full Distance Triathlon Training Plan Designed for the driven Elite Amateur Athlete, this 44-week Full Distance Triathlon Training Plan is tailored for competitors who thrive on high-volume training and aspire to finish within 8% of the overall winning time—or claim victory outright. Built for Performance—Not Beginners This plan is not for the unprepared. A solid aerobic base is required before starting, as Anaerobic Threshold Interval Training begins in Week 2. Without ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
168 workouts
77:59:00 hr
9547 km
Strength Training
80 workouts
66:40:00 hr
Run
119 workouts
99:56:00 hr
800 mi
Bike
174 workouts
246:14:00 hr
5360 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (25th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

ELITE-AMATEUR - 44 WK - FULL DISTANCE Triathlon Training (w/3 Month Mainteance + Strength Training for the Elite Amateur Triathletes)

Triathlon
Full Distance
Elite
Power, Pace, HR
ELITE-AMATEUR - 44 WK - FULL DISTANCE Triathlon Training (w/3 Month Mainteance + Strength Training for the Elite Amateur Triathletes)
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image