The Elite Amateur SIX (6) Month Full IRON Triathlon Training plan is designed for the Elite Amateur Athlete who seeks to race the Full IRON distance; can handle a heavier training load and has the ability to finish within 8% of the overall winning time or an overall win. Prerequisite training or base mileage is required. DO NOT ATTEMPT this 24-week training plan without first having developed your base Aerobic System as this Full IRON plan begins with an Anaerobic Threshold Interval Training ...