The Elite Amateur Six-Month Full Distance Triathlon Training Plan is crafted for the ambitious athlete who is prepared to race the Full Distance and aims to finish within 8% of the winning time or secure an overall win. This intensive, 24-week program demands athletes who already possess a solid training foundation, particularly in aerobic conditioning. A prerequisite of base mileage is required, as this plan begins with Anaerobic Threshold Interval Training in the first week. This structured ...