(METRIC) - "ELITE AMATEUR" - 36 WK - Half IRON DISANCE Triathlon Training (w/3 Month Maintenance + Strength Training for the Elite Amateur Triathlete)

Description

The Elite Amateur 36-Week HALF IRON Triathlon Training is designed for the Elite Amateur Athlete who seeks to race the Half IRON distance, can handle a heavier, more intense training load, and can finish within 8% of the overall winning time or an overall win. Prerequisite training or base mileage is required. DO NOT ATTEMPT this plan without proper base training as there is V02 Interval training in week one. This is a structured training plan based on % of heart rate & Pace/Power, a ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

133 workouts

59:00 hr

159 km

59 workouts

49:10:00 hr

127 workouts

146:49:00 hr

5049 km

98 workouts

66:36:00 hr

823 km

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

(METRIC) - "ELITE AMATEUR" - 36 WK - Half IRON DISANCE Triathlon Training (w/3 Month Maintenance + Strength Training for the Elite Amateur Triathlete)

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (7th week)

(METRIC) - "ELITE AMATEUR" - 36 WK - Half IRON DISANCE Triathlon Training (w/3 Month Maintenance + Strength Training for the Elite Amateur Triathlete)