LIFESTYLE BEGINNER - 44 WK - Half DISTANCE Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Beginning Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
HR
Description
Overview
Sample Week

Description

Your Pathway to Success in Long-Distance Triathlon Are you ready to take the next step in your triathlon journey? The Lifestyle Beginner 44-Week Half Distance Triathlon Training Plan is designed for athletes who have successfully completed Sprint and Olympic distances and now want to conquer the Half Distance Triathlon. This plan is ideal for those who can handle a heavier training load and seek a structured, longer preparation to ensure race-day success. This comprehensive Half Distance plan ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
70 workouts
46:40:00 hr
Swim
165 workouts
60:36:00 hr
Bike
141 workouts
124:07:00 hr
Run
123 workouts
79:20:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (24th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

LIFESTYLE BEGINNER - 44 WK - Half DISTANCE Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Beginning Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
HR
LIFESTYLE BEGINNER - 44 WK - Half DISTANCE Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Beginning Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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