LIFESTYLE BEGINNER - 44 WK - Full DISTANCE Triathlon Training (W/3 Month Maintenance Plan, + Strength Training for the Beginning Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Beginner
HR
Description
Overview
Sample Week

Description

The Lifestyle Beginner 44-Week Full Distance Triathlon Training Plan is designed specifically for athletes who have conquered Sprint and Olympic distances and are now ready to challenge themselves with the Full Distance Triathlon—all while ensuring structured progression, injury prevention, and peak performance. Why Choose This Plan? ✅ Built for the Beginner Full Distance Triathlete – Perfect for those transitioning to the Full Distance with a longer, structured preparation. ✅ Gradual, Smart ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
153 workouts
56:06:00 hr
Strength Training
66 workouts
41:35:00 hr
Bike
146 workouts
164:08:00 hr
Run
122 workouts
98:05:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (8th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

LIFESTYLE BEGINNER - 44 WK - Full DISTANCE Triathlon Training (W/3 Month Maintenance Plan, + Strength Training for the Beginning Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Beginner
HR
LIFESTYLE BEGINNER - 44 WK - Full DISTANCE Triathlon Training (W/3 Month Maintenance Plan, + Strength Training for the Beginning Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image