The Amateur Advanced 44-Week Full IRON Triathlon Training is designed for the Amateur Advanced Athlete who seeks to race the Full IRON distance; can handle a heavier training load and has the ability to seek an age group win as well as finish within the top 10% of overall competitors, hasn't completed any endurance training in the last 90 days, and wants a longer lead time for event prep. No prerequisite training or base mileage is needed as this Full IRON plan begins with a 12-week base plan ...