The AMATEUR ADVANCED - SIX (6) Month - Olympic/5150 Triathlon Training plan is designed for the "AMATEUR ADVANCED" Athlete who is or desires to be an Olympic/5150 distance specialist, can handle a heavier, more intense training load, and wants to race the Olympic/5150 distance both within the draft and non-draft regulated racing guidelines and can seek an age group win as well as finish within the top 10% of the overall competitors. Training is based on heart rate % so a Garmin type of device ...