COMPETITIVE MASTERS 40+ - 44 WK - Half DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete)

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Unleash Your Potential with the Competitive Masters 40+ 44-Week HALF Distance Triathlon Training Plan Whether you’ve had a break from endurance training or are looking to push your limits, this plan is designed for competitive athletes who are motivated to hit the podium. No prior endurance training is required! We start with a comprehensive 12-week base phase and then transition into a 32-week Half Iron-specific program, providing everything you need to succeed. What’s Inside: - No ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Bike
151 workouts
143:12:00 hr
Strength Training
98 workouts
70:00 hr
Swim
168 workouts
61:26:00 hr
Run
121 workouts
76:24:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (9th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

COMPETITIVE MASTERS 40+ - 44 WK - Half DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete)

Triathlon
Half Distance
Intermediate
Power, HR
COMPETITIVE MASTERS 40+ - 44 WK - Half DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete)
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image