COMPETITIVE-INTERMEDIATE - 44 WK - Half DISTANCE Triathlon Training (W/3 Month MAINTENANCE + Strength Training for the Competitive Intermediate Triathlete)

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Push Your Limits. Chase the Podium. The Competitive Intermediate 44-Week Half Distance Triathlon Training Plan Are you an ambitious triathlete ready to conquer the half distance? Do you thrive on competition, crave a structured plan, and dream of stepping onto the podium? This 44-week training plan is designed for driven intermediate athletes like you—those who have conquered the Sprint and Olympic distances and are now ready to level up. 💥 Train Smarter. Race Faster. Dominate the Course. ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
167 workouts
60:24:00 hr
Strength Training
84 workouts
62:50:00 hr
Bike
151 workouts
143:44:00 hr
Run
121 workouts
76:16:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (4th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

COMPETITIVE-INTERMEDIATE - 44 WK - Half DISTANCE Triathlon Training (W/3 Month MAINTENANCE + Strength Training for the Competitive Intermediate Triathlete)

Triathlon
Half Distance
Intermediate
Power, HR
COMPETITIVE-INTERMEDIATE - 44 WK - Half DISTANCE Triathlon Training (W/3 Month MAINTENANCE + Strength Training for the Competitive Intermediate Triathlete)
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image