The Competitive Intermediate 44-Week HALF IRON Triathlon Training is designed for the Competitive Intermediate Athlete who has progressed from the Sprint distance to the Olympic triathlon distance and now desires to race the HALF IRON distance, can handle a heavier training load, and has the desire to seek a podium position. Prerequisite training/base mileage is REQUIRED as this HALF IRON plan begins with V02 Interval Training in the second week of training. You should be able to complete an ...