COMPETITIVE-INTERMEDIATE - 12 WK Base Training (+ Strength Training for the Competitive Intermediate Triathlete)

Triathlon
Base/Maintenance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Unlock Your Peak Performance with Our 12-Week Base Training Plan for the COMPETITIVE INTERMEDIATE TRIATHLETE! Are you ready to elevate your endurance, build strength, and train smarter? This 12-week structured base training plan is designed specifically for the competitive intermediate triathlete looking to optimize performance, prevent injuries, and lay a rock-solid foundation for long-term success. What’s Inside This Proven Training Plan? 🔹 Progressive Strength Training – Begin with Base ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
43 workouts
12:19:00 hr
Bike
35 workouts
19:10:00 hr
Run
28 workouts
12:40:00 hr
Strength Training
33 workouts
28:35:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (10th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

COMPETITIVE-INTERMEDIATE - 12 WK Base Training (+ Strength Training for the Competitive Intermediate Triathlete)

Triathlon
Base/Maintenance
Intermediate
Power, HR
COMPETITIVE-INTERMEDIATE - 12 WK Base Training (+ Strength Training for the Competitive Intermediate Triathlete)
$72.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image